WALK IN. STRUT OUT.
pole dance classes for all levels
Why we love Pole Dance Classes!
Pole dance instantly makes you think sexy doesn't it? That's because it is!
But...it's so much more than that. Pole dance combines the technique and discipline of dance, the grace and elegance of aerials, and the strength of gymnastics into one smooth type of movement that allows you to grow in so many ways. You will discover the intimate sensuality of being a woman through sensual, sexy movement; learn to be brave and overcome fears with tricks and incredible feats of strength; be embraced by an ever growing supportive community and fall in love with you again! However, the MOST important reason we love pole dance is because we get to watch you realize you were wonderfully sexy all along!
Oh...and we can't forget the hair flips and stilettos! Because....hair and shoes! Enough said.
Why our students love pole dance classes!
Pole Dance Level 1
Level 1 pole dance is the first pole dance class you should take at Studio X. In our level 1 class we will guide you through individual poses, walks, sensual movement, spins, transitions and combine them into a guided free dance at the end of class. Each end of class dance will be slightly different allowing students to understand how moves can be combined in a variety of ways. Your instructor will let you know when it is time for you to move to pole dance level 2.
Please wear comfortable clothes to pole class. No lotion or oils the day of pole class!
Beginners Pole Dance
We are a sensual based studio. Students should expect to learn sensual movement in all classes.
*** We have recently updated our level system.
Pole dance level 2 - You must have completed level 1 before attending this class. Your instructor will let you know when it's time to level up!
You have a great foundation from your level 1 class! Its time to take it up a notch and add to your sensual movement repertoire! We will focus on new transitions, spins and add in some conditioning moves to get you ready for the next level.
Pole dance level 3 - You must have completed level 2 before attending this class. Your instructor will let you know when it's time to level up.
Level 1 and 2 are just notches under your kneepads now! It's time to level up! Level 3 will be packed full of hair flips, heel clacks...and of course new moves!
Pole dance level 4 - You must have completed level 3 before attending this class. Your instructor will let you know when it's time to level up.
Level 4 will focus on some of our more advanced beginner moves and preparing you to move into our advanced program. Don't worry...we won't forget to bring the sass!
Spin Pole level 1 - You must have completed level 1 and level 2 before attending this class.
Spin pole level 1 will concentrate on the foundation and basics of spin pole. Take your beginner 1 and 2 moves to the spin pole!
Please bring knee pads, shoes, and socks to all pole classes. Remember no lotion or oil the day of class!
**Students who sign in to a pole class higher than their level will be asked to leave the class and will not receive credit for their class. Please make sure you are signed into the correct level class.
Intermediate Pole
They say life is better upside down...in our intermediate pole dance classes you will find out for yourself. You have come a long way from your first intro to pole class! in our intermediate class we will start working on basic inversions, advanced sits and basic pole tricks. Combining your beginners pole spins and transitions with your new tricks will have you looking like a polished pole dancer!
Pole dance level 5 & 6 - You must have completed levels 1-4 in order to attend this class. Your instructor will let you know when it's time to level up.
It's time to go upside down! Our level 5 class will focus on inversions, upright tricks on the pole and combining levels 1-4 moves into your pole dance routines.
Advanced Pole
Pole Dance level 7 + - You must have taken level 1-5 in order to take this class. Your instructor will let you know when you are ready!
By now you have come familiar with being upside down and are ready to move on to the big tricks! This class will focus on taking your tricks to the top of the pole and working your way down, gracefully dancing in the air. You will work on strength moves, fluidity, flexibility and all of the moves you thought you would never be able to do! We will add special focus on making your tricks sexy and full of sensual flow!
Are you ready to…
Get 8 Classes for $80 New Students only!
Things to keep in mind:
- No Lotion! Wearing lotion to pole class causes the pole to become slippery!
- Shorts work better for pole classes, however you can wear legging's to intro to pole class.
- You must take intro to pole dance before taking beginners pole. If you have previous pole experience please call us so we can place you in the appropriate class.
- Heels are not mandatory. You may wear socks or dance barefooted.
- Knee pads are a great addition to your pole gear as floor work can sometimes be hard on knees.